<p>Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.</p> <p>We hope you enjoy this free download of the month. Let us know your thoughts about this program. We&#8217;d love to hear from on our site, on our Facebook page, on twitter or via email.</p> <p><a href="http://www.betterlisten.com/beryl.html">Author Bio and Links</a></span></p></p> <p>Running Time: 26 minutes<br /> <span class="caps">ISBN</span>: 978-1-61544-021-4</p> <p> <object type="application/x-shockwave-flash" data="http://static.shopify.com/s/files/1/0033/0602/files/player.swf?1247772665" id="audioplayer1" height="24" width="290"> <param name="movie" value="http://static.shopify.com/s/files/1/0033/0602/files/player.swf?1247772665"> <param name="FlashVars" value="playerID=1&amp;soundFile=http://static.shopify.com/s/files/1/0033/0602/files/everydaymindfulPRACTICEmed.mp3?1260137451"> <param name="quality" value="high"> <param name="menu" value="false"> <param name="wmode" value="transparent"> </object> </p> 2009-12-06T17:15:52-05:00 mindfulnesspracticefreeversion 11388682 Audio Program 2009-12-06T17:15:52-05:00 2009-12-06T18:33:28-05:00 BetterListen! Audio Program, meditation, mp3, wellness, yoga Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice. We hope you enjoy this free download of the month. Let us know your thoughts about this program. We'd love to hear from on our site, on our Facebook page, on twitter or via email. <a href="http://www.betterlisten.com/beryl.html">Author Bio and Links</a></span></p> Running Time: 26 minutes ISBN: 978-1-61544-021-4 <p> <notextile> <object type="application/x-shockwave-flash" data="http://static.shopify.com/s/files/1/0033/0602/files/player.swf?1247772665" id="audioplayer1" height="24" width="290"> <param name="movie" value="http://static.shopify.com/s/files/1/0033/0602/files/player.swf?1247772665"> <param name="FlashVars" value="playerID=1&amp;soundFile=http://static.shopify.com/s/files/1/0033/0602/files/everydaymindfulPRACTICEmed.mp3?1260137451"> <param name="quality" value="high"> <param name="menu" value="false"> <param name="wmode" value="transparent"> </object> </notextile> </p> 7.99 2009-08-12T08:13:08-04:00 manual 0 29116262 deny 1 Digital Download 1 0.00 11388682 true 021DD true 2009-12-06T17:16:58-05:00 2009-08-12T08:13:10-04:00 23226292 1 11388682 2009-08-12T08:13:10-04:00 http://cdn.shopify.com/s/files/1/0033/0602/products/bl_birch_mindfulness_practice301.jpg?1268160525 Digital Download